Programs

Pre-Nursery 3 to 5 months

Pre-Nursery classes are designed to create confidence for both parents and child in water safety and is used an intorduction to our Nursery program. The goals are to help parents familarise their child to water and conditioning techniques for aquatic activtiies at both home and at the pool. We teach you how to hold your child properly in the water and how to help them benefit from weightless floating and mobility provided by water for these young children.

Nursery 6 months to 3 years

Nursery classes are designed to create confidence for both parents and child in water safety. These lessons provide an opportunity for mum and dad to bond with their child in an aquatic environment. The classes are designed with both group and individual exercises creating a medium to allow the child to achieve independent mobility enabling easier transition to our pre-school program. 

Pre-School 3-5 years

Our pre-school program focuses on building water confidence and safety skills as a priority. Once our teachers believe the child has the necessary confidence we introduce a structure skills development program in stroke fundamentals. 

School Age 5 year & above

In our school aged learn to swim programs children are placed in groups according to ability (not solely age) and progress through stroke development classes. We look to nurture and encourage progression with in term assessment and award certificates to celebrate their graduation through the various levels. 

Pre-Squad & Squad

Upon completing our learn to swim program children have developed their strokes to a pre-squad level. Our pre-squad training is conducted in a non-competitive environment and introduces children to other elements of swimming such as dive starts and tumble turns. The essence of this program is to build confidence, stroke strength and general conditioning prior to moving into a more competitive swimming environment.

Our squad program is conducted in a 50m pool and designed to build confidence, endurance, speed and competitive skills.

 

Aquarobics

Our aquarobics is a fun way to keep healthy while exercising in a warm and friendly environment. These classes are ideally sited to those with joint or muscular complaints. The natural supportive environment of water reduces the stress and pressure place on weight bearing joints such as hips, knees and backs while still allowing for the benefits of an aerobic workout. It’s also a great way to meet new friends.

 

Holiday Program- By Invitation Only

We offer an intensive swimming program during school holidays. These programs are an extension of our learn to swim program with existing and new students welcome to enrol. It’s a fantastic way build an activity into the school holidays for children.

We alternate our programs over the vacations to accomodate Beginner and Advanced swimmers.